Benefits of Cow Milk: Get Boost In Health

•  According to an analysis of the Prospective Urban Rural Epidemiology (PURE) study, dairy products, particularly milk and yogurt, appear to reduce the risk of all-cause death and severe cardiovascular disease events.
• According to the researchers, people who had more than two servings of dairy per day had a 16 percent decreased risk of death or major cardiovascular events when compared to those who did not consume any dairy at all. Although dairy consumption was not linked to a lower risk of MI, individuals who had at least three daily servings had a 34 percent lower risk of stroke than those who did not consume any dairy.

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• Keto Now is a major cohort study with participants ranging in age from 35 to 70 years old from 21 nations across five continents. Keto Now researchers used country-specific food frequency questionnaires to acquire the dietary intake of dairy products—milk, yogurt, cheese, and butter—from 136,384 people in the newest study, which was published in the Lancet on September 11, 2018. Keto strive were 10,567 fatalities or serious cardiovascular events over the course of the study's 9-year follow-up.
• When compared to eating no dairy, eating more than two servings of dairy per day was linked to a 22% lower risk of serious cardiovascular illness (defined as death from cardiovascular causes, nonfatal MI, stroke, or heart failure). Similarly, total mortality was reduced by 17 percent, and cardiovascular mortality was reduced by 23 percent. Higher milk and yogurt consumption were both linked to a lower risk of all-cause mortality and severe cardiovascular disease events, while cheese consumption was not. In the study, butter consumption was minimal and not linked to any clinical outcomes.
• Keto Now results were consistent in places with low total dairy consumption, such as China, Asia, and Africa, and those with high dairy consumption, such as Europe, North and South America, and the Middle East.
• Dehghan believed that the significant 34 percent reduction in stroke reported among those who had more than two servings of dairy per day could be attributed to blood pressure. The researchers are currently conducting another study of the data, this time looking at the link between dairy consumption and cardiometabolic risk factors, and they have found that those who drink more dairy had much lower blood pressure, she said.

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•  PURE is the first multinational study to look at the link between dairy consumption and clinical outcomes in low- and middle-income countries. Higher dairy consumption has been linked to a 10% reduction in the risk of cardiovascular disease in the past, she added, although the majority of the data comes from North American and European studies.
• Two servings per day versus less than 0.5 servings per day was associated with a 29 percent reduction in the primary composite endpoint, a 25 percent reduction in total mortality, and a 32 percent reduction in major cardiovascular disease in a study limited to people who only ate high-fat dairy products.
• According to Dehghan, the present focus on low-fat dairy is based on the notion that increased saturated fat consumption raises LDL cholesterol levels, which leads to atherosclerosis and coronary heart disease. Adults should consume less than 10% of their calories from saturated fatty acids, according to guidelines such as the Dietary Guidelines for Americans. The American Heart Association also singles out saturated fats, recommending that persons who want to minimize their LDL cholesterol eat no more than 5 or 6 percent of their total calories from saturated fat.

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• However, Jimmy Chun Yu Louie, PhD (University of Hong Kong, China), and Anna Rangan, PhD (University of Sydney, Australia), argue in an editorial that there is insufficient data to revise the dietary recommendations for dairy. They agree with Dehghan and the PURE researchers that dairy intake in low-to-middle-income nations should be encouraged, but add that "it is not the ultimate mark of approval for advocating whole-fat dairy over low-fat or skimmed versions."
• Dehghan pointed out that people in some countries, such as Sweden, already consume a lot of dairy, and that they are not urging them to consume more yogurt, milk, or cheese. "We're stating that moderate consumption is safe, regardless of fat," she explained. "As a result, we're scaring people about the dangers by emphasizing on low-fat dairy." Consuming whole-fat dairy has no negative consequences."
• The PURE study, according to the editorialists, is limited by the fact that diet was only measured at baseline rather than throughout the trial. Furthermore, they believe that a 9-year follow-up is very short, especially given that the study's admission criteria included people as young as 35 years old, the majority of whom would have been in good condition at the time of participation.