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According to an analysis of the Prospective Urban Rural Epidemiology (PURE) study, dairy products, particularly milk and yogurt, appear to reduce the risk of all-cause death and severe cardiovascular disease events. According to the researchers, people who had more than two servings of dairy per day had a 16 percent decreased risk of death or major cardiovascular events when compared to those who did not consume any dairy at all. Although dairy consumption was not linked to a lower risk of MI, individuals who had at least three daily servings had a 34 percent lower risk of stroke than those who did not consume any dairy. Most effective weight loss pills: Optimum Keto Boost review , Optimum Keto boost , Keto X3 , Keto X3 Review This Photo by Unknown Author is licensed under https://www.tctmd.com/ Keto Now is a major cohort study with participants ranging in age from 35 to 70 years old from 21 nations across five continents. Keto Now researchers used...