Green Tea - 100% Natural and Refreshing

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 Green tea is so excellent for you that some studies are raving about it.

Christopher Ochner, PhD, states, "It's the healthiest thing I can think of to drink." He works as a nutrition research scientist at Mount Sinai Hospital's Icahn School of Medicine.

Of course, no single food can guarantee your health. Your health is determined by your lifestyle and genetics, so even if you drink green tea all day, you must also take care of yourself in other ways, such as not smoking, staying active, and eating a nutritious diet.

What is the most significant advantage of green tea? 

Keto Now are antioxidants that fight cell damage and may even prevent it. Green tea is high in catechins since it isn't overly processed before it's poured into your cup.

What the Study Reveals

Green tea has been demonstrated to help with blood flow and cholesterol reduction. Green tea was proven to help prevent a variety of heart-related disorders, from high blood pressure to congestive heart failure, according to a 2013 assessment of numerous research.

 MRIs found that those who drank green tea had more activity in the working-memory section of their brains in one Swiss study. Green tea has also been proven to aid in the prevention of plaque formation in the brain, which has been connected to Alzheimer's disease.

Keto Strive can help protect against the harm caused by a high-fat diet by lowering cholesterol and blood pressure, according to Ochner.

What About Losing Weight?

Sorry, but no amount of food or drink will make you lose weight. While some research suggests that the key element in green tea, EGCG, may aid weight loss, other studies have found no such benefit.

Green tea, on the other hand, is an excellent substitute for sugary beverages.

"If you substitute 1-2 cups of green tea for one can of soda, you'll save over 50,000 calories over the next year," Ochner explains. That's a whopping 15 pounds. Just don't put too much honey or sugar in it!

SUGGESTIONS FOR CANCER EFFECTS

Green tea's anti-cancer properties have been studied in a variety of ways. Green tea, on the other hand, is recognised to support healthy cells at all stages of development. There are some hints that green tea may help destroy cancer cells, but the research is still in its early stages, so don't expect green tea to protect you from cancer. In truth, the National Cancer Institute's website states that "the use of tea to reduce the risk of any type of cancer is neither recommended nor discouraged."


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Ritual of Relaxation

According to Reardon, drinking tea helps you slow down and relax. Green tea contains a natural substance called theanine, which has a relaxing effect.

Taking a tea break, on the other hand, is likely the most immediate benefit. Here's everything you'll need to brew your next cup:

Green tea should not be added to boiling water. It's harmful for the tea's catechins, which are beneficial compounds. Water with a temperature of 160-170 degrees is preferable.

Add a squeeze of lemon. Vitamin C aids in the absorption of catechins. Dairy, on the other hand, makes them more difficult to absorb.

Green tea's nutrient content varies. More is normally found in more expensive teas, whereas less is found in canned green-tea drinks.

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